Honest health, diet, fitness information

If you’ve heard a little bit of the buzz about pole dancing as a workout and wondered if it might be for you, then you’re far from alone. Millions of women just like you are learning for themselves what pole dancing can bring to the table as far as getting in shape and you can, too! Improve your self esteem and body image (not to mention your relationship). Have fun and meet new people. Best of all, get into what will probably be the best shape of your life!

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. 

Our understanding about backache, its various causes, the different modalities of treatment available, as well as the surgical armamentarium and techniques have undergone a sea change over the past one decade or so. But the myths prevalent about backache, which have been hounding us for zillion years, refuse to stop chasing us. Lets see if we can break the jinx. Minimally Invasive Spine Surgery can rid you of backache and put you back on your feet in 2 days.

In our day to day lives, many a times we come across a relative, neighbour or a friend suffering from joint pain with or without swelling in joints (hands/wrist/elbow/ shoulder/knee ankle & feet) or pain over back or neck, with early morning stiffness.

Liposuctlon or lipoplasty or suction lipectomy is a surgery to improve the contour of your body by removing pockets of excess fat from specific areas of the body.

Once reserved for the rich this procedure, has now become Increasingly common among the general population.

A number of facts and myths have become rampant about IiposuctJon. Some of them are:

Research has shown that as weight increases to reach the levels referred to as 'overweight' and 'obesity', the risks for the following conditions (also called comorbiditles) Increase:

We are living in an era full of stress, dependence on junk food and sedentary lifestyle. The most popular exercise these days is the movement of fingers on computers and mobile phones. It has resulted in proliferation of diseases like obesity, diabetes, hypertension, heart disease and cancers. Most of these, if detected early, are quite manageable. However this is only possible if we keep a constant vigil on our body through regular preventive medical check-ups (preferably annual). 

Blame it on stressful lifestyle, unhealthy eating habits, lack of exercises or addictions like alcohol, the percentage of people suffering from heart diseases in India is alarming. In order to keep a tab on this ever rising numbers, it is essential to eat right and exercise well. Here we tell you about the healthy food items that you can consume to keep your heart healthy.

Tips to keep your heart healthy

A recent study shows that heart ailments are the number one causes of death in rural and urban India. On World Heart Day, some tips to keep your heart healthy and strong.

Research has thrown up, alarming numbers regard­ ing deaths due to cardio­ vascular diseases. A whopping 25 per cent of deaths in the age group 26-69 years occur because of heart diseases. There are a number of bad habits that contribute to heart ailments. It's never too late to make some changes to protect your heart. On World Heart Day, here are a few changes you can make to help you live a happier and healthier life.

To the world, everything seemed perfect between actor Tom Cruise and his wife Katie Holmes, even a month back. However, a lot of times, what we see is not what it is in reality. Be it societal pressure or simply optimism, often couples stay put in a relationship by overlooking the problems or just keeping them under the wraps of compromise.