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Workout Tips for Dance Pole Workouts

Pole Dancing

If you’ve heard a little bit of the buzz about pole dancing as a workout and wondered if it might be for you, then you’re far from alone. Millions of women just like you are learning for themselves what pole dancing can bring to the table as far as getting in shape and you can, too! Improve your self esteem and body image (not to mention your relationship). Have fun and meet new people. Best of all, get into what will probably be the best shape of your life!

Read more: Workout Tips for Dance Pole Workouts 

Cinnamon and Honey Whoever thought?

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. 

Read more: Cinnamon and Honey Whoever thought? 

Myths and facts about backache

Back Pain

Our understanding about backache, its various causes, the different modalities of treatment available, as well as the surgical armamentarium and techniques have undergone a sea change over the past one decade or so. But the myths prevalent about backache, which have been hounding us for zillion years, refuse to stop chasing us. Lets see if we can break the jinx. Minimally Invasive Spine Surgery can rid you of backache and put you back on your feet in 2 days.

Read more: Myths and facts about backache 

Importance of Annual Checkup

Regular Medical Checkup

We are living in an era full of stress, dependence on junk food and sedentary lifestyle. The most popular exercise these days is the movement of fingers on computers and mobile phones. It has resulted in proliferation of diseases like obesity, diabetes, hypertension, heart disease and cancers. Most of these, if detected early, are quite manageable. However this is only possible if we keep a constant vigil on our body through regular preventive medical check-ups (preferably annual). 

Read more: Importance of Annual Checkup

How To Save Your Heart

Heart Care

Tips to keep your heart healthy

A recent study shows that heart ailments are the number one causes of death in rural and urban India. On World Heart Day, some tips to keep your heart healthy and strong.

Research has thrown up, alarming numbers regard­ ing deaths due to cardio­ vascular diseases. A whopping 25 per cent of deaths in the age group 26-69 years occur because of heart diseases. There are a number of bad habits that contribute to heart ailments. It's never too late to make some changes to protect your heart. On World Heart Day, here are a few changes you can make to help you live a happier and healthier life.

Read more: How To Save Your Heart

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